TALK: Trust Your Gut - Simple Habits That Transform Your Health
A Tapped In Wellness Talk with Dr. Anna
Talk from 18:30 to 21:30 • Doors open 6:00pm
Your gut does far more than digest your food, it influences your mood, energy, skin, focus, and overall wellbeing. Join us for a warm and accessible introduction to how the gut works and why the microbiome matters, led by the brilliant and engaging Dr. Anna. 🌿
In this talk, you’ll learn how everyday choices, stress, sleep, movement, fibre, fermented foods and more - shape the gut–brain connection. Dr. Anna will break down the science in a relatable way and share practical habits you can start using the very next day to support better digestion, balanced energy, and improved overall health.
Whether you’re curious about gut health, looking for simple lifestyle tools, or just want to feel your best, this talk will leave you informed, inspired, and empowered.
What You’ll Learn 📘
🧬 How the gut and brain communicate
🌱 Why the microbiome is essential for long-term health
💪 Everyday habits that improve digestion, mood, and immunity
⚡ Simple, realistic changes you can start the very next day
Speaker: Dr. Anna - Medical Doctor specialising in Preventive Medicine | Gut Health Expert